![]() ![]() To resynthesize ATP, the body uses phosphocreatine (PCr): In fact, ATP is the stored form of energy readily available for the body to produce heat and energy when reacting with water. ![]() Known also as immediate energy system, phosphagen system, and alactic anaerobic system, the ATP – PCr system is the main energy provider for a high intensity exercise of short duration up to 10 seconds, for example lifting a weight, swinging a golf club, doing a push – up, and throwing a hammer.ĪTP (adenosine triphosphate) is the primary energy currency of the body and when hydrolyzed, it releases a lot of energy that results in muscle contraction and protein synthesis.
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